What is Qigong, Uncomplicated (QU)?

Qigong, Uncomplicated is a demystified bio-mechanical approach to traditional Chinese Qigong (specifically the Eight Pieces of Brocade or Baduanjin). It strips away mysticism and chanting to focus purely on functional joint decompression, posture reset, and nervous system regulation.

What are the Eight Pieces of Brocade (Baduanjin)?

The Eight Pieces of Brocade (Baduanjin) is an ancient 8-movement Qigong routine designed to optimize spinal alignment, stimulate the vagus nerve, expand lung capacity, and improve fascial elasticity in under 15 minutes.

Can I build custom routines or pick specific practice lengths?

Yes! QU offers tailored preset routines ranging from 2-minute desk micro-breaks to full 12-minute master flows. You can also use our Custom Routine Builder to pick specific movements targeting your exact areas of tension.

How does Qigong reset the nervous system?

Qigong combines rhythmic deep diaphragmatic breathing with slow, low-impact rotational movements. This activates the parasympathetic nervous system via vagus nerve stimulation, reducing cortisol and releasing physical tension.

Does QU support offline practice, ambient soundscapes, and voice cues?

Yes. QU features procedural Web Audio soundscapes (Alpha Binaural Waves, Soft Rain, Singing Bowls) and voice prompts. It is also an installable Progressive Web App (PWA) with full offline support so you can practice anywhere.

How do streaks, achievement badges, and reminders work?

QU automatically tracks your practice streak, total minutes, and unlocked achievement badges locally on your device with zero mandatory account signup. You can also schedule browser notifications or download an .ics calendar file to lock in a daily desk break.

Can I practice Qigong at my desk without special clothes or equipment?

Yes! All 8 movements require zero equipment, zero robes, and no special setup. They can be performed in standard office attire right beside your desk.

Plain-English Terms

Terms & Conditions

The legal terms governing your use of QU | Qigong, Uncomplicated. Written as plainly as our movement cues.

Last updated: July 25, 2026

1. Acceptance of Terms

By accessing or using https://qigong.systemores.com (the “App”), you agree to be bound by these Terms & Conditions (“Terms”) and our Privacy Policy. If you do not agree, please discontinue use of the App.

2. Who We Are

QU | Qigong, Uncomplicated is operated by Systemores LLC, a limited liability company. These Terms govern your use of the App. For questions, contact us at systemores.com/support.

3. Permitted Use

QU is provided for your personal, non-commercial use. You may:

Access and use the App for personal wellness and movement practice
Install the App as a Progressive Web App (PWA) on your device
Share the App URL with friends and colleagues

You may not:

Copy, reproduce, or redistribute the App's content or code without written permission
Use the App for commercial purposes (e.g., reselling access or incorporating content into a paid product) without a license from Systemores LLC
Reverse-engineer, decompile, or attempt to extract source code
Use automated tools to scrape or mirror App content

4. Medical & Health Disclaimer

⚠ Important — Please Read

The movements, breathing exercises, and wellness information provided through QU are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.

Always consult a qualified healthcare provider before beginning any exercise or movement practice, especially if you:

Have a pre-existing medical condition, injury, or chronic pain
Are pregnant or postpartum
Have recently undergone surgery or medical treatment
Experience dizziness, shortness of breath, or chest pain during movement

If you experience pain or discomfort while performing any movement, stop immediately. Systemores LLC is not liable for any injury, loss, or damage arising from your use of the App or reliance on its content.

5. Intellectual Property

All content in the App — including but not limited to text, movement descriptions, audio cues, visual design, graphics, logos, and code — is the property of Systemores LLC or its licensors and is protected by applicable intellectual property laws. “QU”, “Qigong, Uncomplicated”, and the Systemores logo are trademarks of Systemores LLC.

The Eight Pieces of Brocade (Baduanjin) is a traditional public-domain movement system. Our particular expression, curation, and presentation of those movements are original works protected by copyright.

6. User-Generated Content

Custom routines you build within the App are stored entirely in your browser's local storage. They are not transmitted to or stored on our servers. We claim no ownership over your custom routine configurations.

7. Disclaimer of Warranties

The App is provided “as is” and “as available” without warranties of any kind, express or implied, including but not limited to warranties of merchantability, fitness for a particular purpose, or non-infringement. We do not warrant that the App will be uninterrupted, error-free, or free of harmful components.

8. Limitation of Liability

To the fullest extent permitted by applicable law, Systemores LLC and its officers, directors, employees, and agents shall not be liable for any indirect, incidental, special, consequential, or punitive damages — including loss of profits, data, or goodwill — arising out of or relating to your use of or inability to use the App, even if advised of the possibility of such damages.

In jurisdictions that do not allow the exclusion or limitation of certain damages, our liability is limited to the maximum extent permitted by law.

9. Third-Party Links & Services

The App may contain links to third-party websites or services (e.g., systemores.com). These are provided for convenience and do not constitute an endorsement. We are not responsible for the content, privacy practices, or availability of third-party sites.

10. Changes to These Terms

We reserve the right to modify these Terms at any time. Material changes will be reflected by an updated “Last updated” date. Continued use of the App after changes constitutes acceptance of the revised Terms.

11. Governing Law

These Terms are governed by and construed in accordance with the laws of the State of Delaware, United States, without regard to conflict of law principles. Any disputes shall be resolved exclusively in the state or federal courts located in Delaware.

12. Contact Us

Questions or concerns about these Terms? Our support team is here to help at systemores.com/support.